One Heart Yoga Session

One Heart Yoga

A 1 and a half hour Yoga Class & Sound Healing

Strangford Church Hall,
Thursdays 7pm-8:30pm

• Breath

• Meditation

• Physical Yoga

• Yoga Nidra

• Sound Healing

About....

ONE HEART YOGA

Coming home to the deeper Self within — and the shared presence that connects us all

Yoga means union — bringing together the mind, heart, body and our deeper spiritual being.

One Heart Yoga is rooted in this understanding: that beneath the busyness of our minds, the tension we carry and the roles we play, there is a deeper place within us — a place of stillness, presence and connection.

When the heart, body and mind come into greater coherence, we can feel more grounded, open and connected — within ourselves, with others, and with something deeper that we all share.

This class is an invitation to come home to that deeper Self within.

A full-body and nervous-system reset, combining:

• Transformative breath work, and

• gentle but very effective strengthening

• Stretching and mobility

• Releasing tension and held patterns in the body

• relaxation through Yoga Nidra and 

• Sound Healing to bring the practice gently to a close

There is space for movement, stillness, strength, softness and deep rest.

It isn’t about how flexible you are, how strong you are, or how much yoga you’ve done before. Yes, we are strengthening and creating mobility and flexibility, but....

It’s also about coming as you are — listening to your body, breathing, releasing, reconnecting with yourself and remembering the deeper presence within.

• All welcome.  

• Mixed class aged 18+.

Strangford
Every Thursday
7.00–8.30pm

Come and give yourself 90 minutes each week to pause, breathe, move, release and simply be.

Come home to the deeper Self within — and the shared presence that connects us all.

Message me if you’d like to join us
And please share this beautiful course.

Much Love, Julia

Julia Cross, Soul Doula
+447740587813
julia.souldoula@gmail.com